Weigh In record (no journal entry) for 16 September 2018
|
81.8 kg
Lost so far: 12.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
246 kcal
|
Fat: 4.27g | Prot: 16.89g | Carbs: 36.10g.
Breakfast: Мортадель Карпаччо из Куриной Грудки, Огурец (с Кожурой), Хлебный Дом Хлеб Зерновой, Кофе с Молоком и Сахаром. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvirasever's Weight History
|