Weigh In record (no journal entry) for 19 January 2019
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80 kg
Lost so far: 14.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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445 kcal
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Fat: 8.97g | Prot: 34.65g | Carbs: 60.31g.
Dinner: Фруктовый Сад Томатный Сок, Веселый Молочник Сметана 15%, Помидоры, Гречка Отварная, Куриное Филе Жареное без Масла. Snacks/Other: Копченый Лосось, Банан. more...
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Gaining 0.5 kg a Week
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elvirasever's Weight History
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