Weigh In record (no journal entry) for 13 December 2016
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85.6 kg
Lost so far: 8.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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903 kcal
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Fat: 33.58g | Prot: 62.23g | Carbs: 90.49g.
Breakfast: Семга Слабосоленая, Каравай Сила Злаков. Lunch: Редис, Огурец (с Кожурой), Помидоры, Скумбрия Запеченная. Dinner: Кефир 1%, Банан. more...
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Losing 0.4 kg a Week
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elvirasever's Weight History
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