Weigh In record (no journal entry) for 12 November 2019
|
87.1 kg
Lost so far: 7.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
361 kcal
|
Fat: 13.66g | Prot: 19.63g | Carbs: 48.30g.
Breakfast: Магнит Хурма, Яйцо, Помидоры, Кофе с Молоком и Сахаром. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvirasever's Weight History
|