Weigh In record (no journal entry) for 30 January 2017
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82.4 kg
Lost so far: 11.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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250 kcal
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Fat: 5.36g | Prot: 11.35g | Carbs: 33.88g.
Breakfast: Холодный Кофе с Молоком и Сахаром, Kavli Сыр Плавленный с Раками, Щелковохлеб Хлеб Дарницкий. more...
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Losing 1.6 kg a Week
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elvirasever's Weight History
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