Weigh In record (no journal entry) for 03 December 2016
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87.2 kg
Lost so far: 7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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813 kcal
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Fat: 25.46g | Prot: 72.43g | Carbs: 78.89g.
Breakfast: Valio Творог 0,1% Мягкий, Помидоры Черри, Огурец (с Кожурой), Белый Город Молоко 2.5%, Кофе (из Молотых Зерен). Lunch: Салат Овощной с Маслом, Рыба на Гриле. Dinner: Кефир 1%, Хурма. more...
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Losing 0.2 kg a Week
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elvirasever's Weight History
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