Date Started: 27 Mar 18

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 82.6 kg
02 Feb 24	81.6 kg	Reasonably Well
26 Jan 24	82.6 kg	Reasonably Well
10 Jun 23	80.7 kg	Reasonably Well
09 May 23	78.9 kg	Not Applicable
18 Jan 21	83.9 kg	Poorly
05 Jan 20	78.2 kg	Reasonably Well
01 Jan 20	79.2 kg	Poorly
16 Nov 18	74.5 kg	Reasonably Well
15 Nov 18	74.8 kg	Reasonably Well
01 Nov 18	74.9 kg	Reasonably Well
31 Oct 18	75.1 kg	Reasonably Well
04 Oct 18	75.5 kg	Reasonably Well
15 Sep 18	76.4 kg	Reasonably Well
30 Aug 18	76.7 kg	Reasonably Well
16 Aug 18	76.9 kg	Reasonably Well
13 Aug 18	77.0 kg	100%
12 Aug 18	77.1 kg	Reasonably Well
08 Aug 18	77.4 kg	Reasonably Well
25 Jul 18	77.5 kg	Reasonably Well
23 Jul 18	77.6 kg	Reasonably Well
21 Jul 18	77.8 kg	Reasonably Well
20 Jul 18	78.0 kg	100%
19 Jul 18	78.0 kg	Reasonably Well
18 Jul 18	78.2 kg	Reasonably Well
14 Jul 18	78.2 kg	Reasonably Well
13 Jul 18	78.3 kg	Reasonably Well
10 Jul 18	78.6 kg	Reasonably Well
09 Jul 18	78.8 kg	Reasonably Well
21 Jun 18	79.2 kg	100%
20 Jun 18	79.5 kg	100%
19 Jun 18	79.7 kg	Reasonably Well
12 Jun 18	79.8 kg	Reasonably Well
07 Jun 18	80.0 kg	Reasonably Well
19 May 18	80.3 kg	Reasonably Well
18 May 18	80.4 kg	Reasonably Well
16 May 18	80.6 kg	Reasonably Well
03 May 18	80.5 kg	Reasonably Well
02 May 18	80.7 kg	Reasonably Well
26 Apr 18	81.0 kg	Reasonably Well
20 Apr 18	81.2 kg	100%
12 Apr 18	82.1 kg	Reasonably Well
10 Apr 18	82.3 kg	Reasonably Well
05 Apr 18	83.5 kg	Reasonably Well
03 Apr 18	84.1 kg	Poorly
27 Mar 18	82.6 kg	Not Applicable

Date Started: 29 Mar 10

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 85.7 kg
21 Feb 18	81.4 kg	Reasonably Well
26 Jan 18	81.7 kg	100%
24 Jan 18	82.1 kg	100%
13 Jan 18	83.2 kg	Reasonably Well
09 Jan 18	83.5 kg	Poorly
03 Jan 18	83.6 kg	Not Applicable
29 Nov 17	81.2 kg	Reasonably Well
30 Sep 17	81.7 kg	Reasonably Well
01 Jul 17	81.8 kg	Reasonably Well
22 Jun 17	81.9 kg	Reasonably Well
24 May 17	82.1 kg	Reasonably Well
22 May 17	82.6 kg	Reasonably Well
08 May 17	82.6 kg	Reasonably Well
07 May 17	83.0 kg	Reasonably Well
23 Mar 17	80.7 kg	Reasonably Well
06 Mar 17	81.2 kg	Reasonably Well
24 Feb 17	81.1 kg	Reasonably Well
17 Feb 17	81.6 kg	Reasonably Well
13 Feb 17	83.2 kg	Poorly
27 Jan 17	81.6 kg	Reasonably Well
24 Jan 17	82.1 kg	Reasonably Well
04 Jan 17	82.3 kg	Not Applicable
10 Aug 16	79.5 kg	Reasonably Well
28 Jul 16	79.6 kg	Reasonably Well
25 Jul 16	79.8 kg	Reasonably Well
23 Jul 16	80.1 kg	Reasonably Well
21 Jul 16	80.3 kg	Reasonably Well
15 Jun 16	80.5 kg	Reasonably Well
13 Jun 16	80.7 kg	Reasonably Well
09 Jun 16	80.3 kg	Reasonably Well
23 May 16	81.2 kg	Reasonably Well
19 May 16	81.0 kg	Poorly
18 Feb 16	81.6 kg	Reasonably Well
09 Feb 16	83.5 kg	Poorly
15 Jan 16	81.2 kg	Reasonably Well
06 Jan 16	81.5 kg	Reasonably Well
04 Jan 16	82.0 kg	Poorly
23 Nov 15	81.4 kg	Poorly
19 Oct 15	80.7 kg	Poorly
02 Oct 15	79.4 kg	Reasonably Well
29 Sep 15	79.6 kg	Reasonably Well
01 Sep 15	78.2 kg	Reasonably Well
29 Aug 15	78.5 kg	Reasonably Well
25 Aug 15	77.8 kg	Reasonably Well
24 Aug 15	78.6 kg	Reasonably Well
20 Aug 15	78.3 kg	Reasonably Well
16 Aug 15	78.0 kg	Reasonably Well
15 Aug 15	78.4 kg	Reasonably Well
14 Aug 15	78.5 kg	Reasonably Well
08 Aug 15	78.5 kg	Reasonably Well
04 Aug 15	78.4 kg	Reasonably Well
03 Aug 15	78.6 kg	Reasonably Well
01 Aug 15	78.7 kg	Reasonably Well
31 Jul 15	78.5 kg	Reasonably Well
30 Jul 15	78.9 kg	Reasonably Well
29 Jul 15	79.2 kg	Reasonably Well
28 Jul 15	79.6 kg	Reasonably Well
27 Jul 15	80.3 kg	Reasonably Well
22 Jul 15	79.5 kg	Reasonably Well
16 Jul 15	79.7 kg	Reasonably Well
10 Jul 15	79.8 kg	Reasonably Well
09 Jul 15	79.9 kg	Reasonably Well
06 Jul 15	80.2 kg	Reasonably Well
03 Jul 15	79.3 kg	100%
02 Jul 15	79.5 kg	100%
01 Jul 15	79.7 kg	Reasonably Well
30 Jun 15	80.0 kg	Reasonably Well
29 Jun 15	80.4 kg	Reasonably Well
27 Jun 15	80.3 kg	Reasonably Well
22 Jun 15	79.9 kg	Poorly
21 Jun 15	79.4 kg	Reasonably Well
20 Jun 15	79.5 kg	Reasonably Well
19 Jun 15	79.6 kg	Reasonably Well
18 Jun 15	80.0 kg	Reasonably Well
17 Jun 15	80.1 kg	Reasonably Well
14 Jun 15	79.9 kg	Reasonably Well
13 Jun 15	79.9 kg	Poorly
12 Jun 15	79.4 kg	Reasonably Well
11 Jun 15	79.5 kg	Reasonably Well
10 Jun 15	79.7 kg	Reasonably Well
09 Jun 15	79.7 kg	100%
08 Jun 15	79.8 kg	Reasonably Well
07 Jun 15	80.6 kg	Poorly
05 Jun 15	79.5 kg	Reasonably Well
04 Jun 15	79.7 kg	Poorly
03 Jun 15	79.5 kg	Reasonably Well
02 Jun 15	79.7 kg	Reasonably Well
01 Jun 15	80.0 kg	Reasonably Well
31 May 15	80.3 kg	Reasonably Well
30 May 15	80.6 kg	Poorly
29 May 15	80.0 kg	Reasonably Well
28 May 15	80.1 kg	Reasonably Well
01 Feb 15	80.7 kg	Reasonably Well
17 Jun 14	79.4 kg	Reasonably Well
17 Apr 14	79.8 kg	Reasonably Well
17 Feb 14	81.0 kg	Reasonably Well
10 Feb 14	82.6 kg	Poorly
22 Jan 14	81.2 kg	Reasonably Well
16 Jan 14	81.6 kg	Reasonably Well
13 Jan 14	82.1 kg	Reasonably Well
11 Jan 14	81.6 kg	Reasonably Well
28 Feb 13	80.7 kg	Reasonably Well
08 Feb 13	81.0 kg	Poorly
10 Apr 12	77.6 kg	Reasonably Well
02 Jan 12	81.2 kg	Poorly
30 Oct 11	78.9 kg	Reasonably Well
03 Jul 11	78.0 kg	Reasonably Well
05 Jun 11	79.4 kg	Reasonably Well
25 Aug 10	77.6 kg	Reasonably Well
19 Aug 10	78.0 kg	Reasonably Well
15 Aug 10	78.5 kg	Reasonably Well
31 Jul 10	78.9 kg	Reasonably Well
28 Jul 10	78.9 kg	Reasonably Well
23 Jul 10	79.4 kg	Reasonably Well
22 Jul 10	79.4 kg	Reasonably Well
21 Jul 10	79.8 kg	Reasonably Well
20 Jul 10	79.4 kg	Reasonably Well
29 Mar 10	85.7 kg	Not Applicable