Weigh In record (no journal entry) for 28 February 2013
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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555 kcal
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Fat: 39.64g | Prot: 32.69g | Carbs: 22.60g.
Breakfast: V8, gouda cheese, baking powder, blueberries, butter, flax meal, egg. more...
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2208 kcal
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Exercise:
Swimming (slow) - 10 minutes, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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