Weigh In record (no journal entry) for 20 August 2015
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78.3 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 84.95g | Prot: 69.47g | Carbs: 87.53g.
Breakfast: Heavy Cream, Danish Pastry, baking powder, blueberries, butter, flax meal, egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter. Lunch: Onions, Light Mayonnaise, Skinless Chicken Breast. Dinner: Italian Sausage, Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Merlot Wine. more...
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Gaining 0.5 kg a Week
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