Weigh In record (no journal entry) for 09 June 2015
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79.7 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: 100%.
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1977 kcal
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Fat: 125.78g | Prot: 104.97g | Carbs: 80.36g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, White Flour, Fresh Pork Sausage, Nutritious Living Hi Lo Original Flavor Cereal, Heavy Cream, Blueberries, Egg, Butter. Lunch: Ground Beef (Cooked), Cantaloupe Melons. Dinner: T. Marzetti Original Slaw Dressing, Just Like Stuffed Baked Potato, Mission Carb Balance Small Fajita Tortillas, Italian Sausage, Mozzarella Cheese (Whole Milk), Pepperoni, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar, Planters Salted Peanuts (1 oz). more...
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2342 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Zumba - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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