Weigh In record (no journal entry) for 22 July 2015
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 107.08g | Prot: 108.37g | Carbs: 71.60g.
Breakfast: Blueberries, White Flour, Fresh Pork Sausage, Heavy Cream, Butter, Egg, Colby Jack Cheese. Lunch: Red Lobster Cheddar Bay Biscuit, Crab, Red Lobster Salmon (Half Portion), Red Lobster Sides - Fresh Broccoli, Lettuce Salad with Assorted Vegetables, Red Lobster Pan-Seared Crab Cakes. Dinner: Cantaloupe (Muskmelon). Snacks/Other: Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar, Miller Brewing Company Lite Beer (Bottle). more...
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2032 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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