Weigh In record (no journal entry) for 20 July 2010
|
79.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 112.69g | Prot: 87.74g | Carbs: 78.02g.
Breakfast: Atkins Advantage bar, bacon, bacon, blueberries, egg, flax meal. Lunch: cheddar cheese, salad dressing, ham, 2 cups lettuce. Dinner: mushrooms , cauliflower, broccoli, steak, filet char broiled. Snacks/Other: crackers, whole wheat, wine, red, celery, cheddar cheese spread, nuts, Russell Stover Sugar Free Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|