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Fruit! Why did I ever leave you?
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1056 kcal
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Fat: 44.04g | Prot: 64.19g | Carbs: 105.76g.
Breakfast: White Flour, 2% Fat Milk, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas. Lunch: KFC Cole Slaw, Cabbage Salad or Coleslaw with Dressing. Dinner: Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Peach. more...
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Losing 2.2 kg a Week
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