Weigh In record (no journal entry) for 12 June 2015
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 37.60g | Prot: 33.55g | Carbs: 12.96g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Blueberries, Butter, Jimmy Dean Premium Pork Regular Sausage, Egg, Butter. Lunch: Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 0.6 kg a Week
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