eberg13's Journal, 01 Feb 15

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Weigh In record (no journal entry) for 01 February 2015

80.7 kg Lost so far: 5.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2015:

332 kcal

Fat: 23.89g | Prot: 19.21g | Carbs: 11.00g. Breakfast: Swiss Cheese, Adams Diced Onion, Sweet Red Peppers, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter, Egg. more...

2073 kcal

Exercise: Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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eberg13's Journal, 01 Feb 15

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eberg13's Weight History