Weigh In record (no journal entry) for 25 July 2016
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 68.00g | Prot: 70.13g | Carbs: 44.17g.
Breakfast: Prudhomme's Cajun Chili, Tomatoes, Crystal Farms Mild Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine, Christie Original Wheat Thins. more...
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Losing 0.8 kg a Week
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