Weigh In record (no journal entry) for 29 June 2015
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80.4 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 97.44g | Prot: 85.67g | Carbs: 71.20g.
Breakfast: baking powder, blueberries, butter, flax meal, egg, Nutritious Living Hi Lo Original Flavor Cereal, Cream (Half & Half). Lunch: Heavy Cream. Dinner: Just Like Stuffed Baked Potato, Corn On The Cob with Butter, Pork Loin (Tenderloin, Lean Only), Butter, Tyson Foods Boneless Skinless Chicken Breasts, Rice Pilaf. Snacks/Other: Great Value Mixed Nuts, Miller Brewing Company Lite Beer (Bottle). more...
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2398 kcal
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Exercise:
Zumba - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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