Weigh In record (no journal entry) for 27 July 2015
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 76.15g | Prot: 83.11g | Carbs: 52.58g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Colby Cheese, Nutritious Living Hi Lo Original Flavor Cereal, Heavy Cream, Blueberries. Lunch: Ranch Salad Dressing, Restaurant Style BBQ Sauce, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Ground Beef (Cooked). more...
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Gaining 1.1 kg a Week
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