Weigh In record (no journal entry) for 30 June 2015
|
80.0 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 129.22g | Prot: 93.32g | Carbs: 38.01g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Cheddar Cheese, Fresh Pork Sausage, Hashed Brown Potatoes, Onions, Cream Cheese, Egg, Butter, Blueberries. Lunch: Pork Braunschweiger (Liver Sausage), Heavy Cream. Dinner: Carrots, Fresh & Easy Sugar Snap Peas, Butter, Just Like Stuffed Baked Potato, Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Atkins Dark Chocolate Royale Shake. more...
|
|
2054 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|