Weigh In record (no journal entry) for 10 February 2014
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2014:
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1647 kcal
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Fat: 93.45g | Prot: 98.77g | Carbs: 78.23g.
Breakfast: Turnips, Corned Beef (Lean Only Eaten), Healthy Life 100% Whole Wheat Whole Grain Bread, Butter, Egg. Lunch: Provolone Cheese, Deli Sliced Ham, Chicken Wing, Henri's Fat Free Honey Mustard Dressing, Cabbage. Dinner: Ketchup, Baked Potato (Peel Eaten), Stouffer's Simple Dishes Spinach Souffle, Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Merlot Wine, Nature's Original Vegetable Chips, Pineapple, Cottage Cheese. more...
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2095 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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