Weigh In record (no journal entry) for 23 July 2010
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 98.44g | Prot: 68.18g | Carbs: 48.59g.
Breakfast: healthy life white bread, egg, butter. Lunch: half and half, chocolate mousse, ham, pate, olive oil, mixed greens, wine. Dinner: beer miller lite, bacon greast, bratwurst, onion, cabbage. Snacks/Other: sausage, oil, mozzarella cheese, flour tortilla. more...
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steady weight
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