Weigh In record (no journal entry) for 16 January 2014
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1154 kcal
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Fat: 76.32g | Prot: 70.42g | Carbs: 51.77g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Bob's Red Mill Whole Ground Flaxseed Meal, Egg, Butter, Canadian Bacon, Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter. Lunch: Cheddar Cheese, Oscar Mayer Jumbo Hot Dog Wieners, Green Peppers, Healthy Life 100% Whole Wheat Whole Grain Bread, Marketside Southwest Chopped Salad. Dinner: Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Original Sloppy Joe Sauce, Red Tomatoes (Canned), Cooked Carrots, Cooked Green Cabbage, Green String Beans, Green Peppers. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Cottage Cheese. more...
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2096 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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