Weigh In record (no journal entry) for 02 July 2015
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 95.07g | Prot: 71.71g | Carbs: 44.78g.
Breakfast: Heavy Cream, Corned Beef Hash, Strawberries, Egg, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Pork Braunschweiger (Liver Sausage). Dinner: Chicken Stock, TOPS Markets Corn on the Cob, Chicken Breast, Pork Loin (Tenderloin, Lean Only), Just Like Stuffed Baked Potato. Snacks/Other: Great Value Mixed Nuts, Sweet Cherries (Queen Anne, Bing), Russell Stover Sugar Free Dark Chocolate Bar. more...
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2050 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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