Weigh In record (no journal entry) for 20 June 2015
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 109.85g | Prot: 91.00g | Carbs: 61.70g.
Breakfast: Cream Cheese, Cooked Parsnips, Healthy Life 100% Whole Wheat Whole Grain Bread, Dairy Fresh Whipped Cream, Oscar Mayer Traditional Bacon, Butter, Egg, Blueberries. Lunch: Sargento Munster Cheese. Dinner: Ground Beef (Cooked), Mixed Salad Greens, Strawberries, Aldi Blue Cheese Crumbles, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Potato. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Merlot Wine, Great Value Mixed Nuts, Sweet Cherries. more...
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Losing 0.3 kg a Week
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