Weigh In record (no journal entry) for 30 October 2011
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78.9 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2011:
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322 kcal
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Fat: 20.06g | Prot: 20.19g | Carbs: 18.43g.
Breakfast: butter, bacon, swiss cheese, healthy life white bread. more...
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Gaining 0.1 kg a Week
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