Weigh In record (no journal entry) for 18 June 2015
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80.0 kg
Lost so far: 5.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 103.74g | Prot: 86.91g | Carbs: 54.56g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Bratwurst, baking powder, blueberries, butter, flax meal, Egg, Butter, Corned Beef Hash. Lunch: So Delicious Coconut Milk Unsweetened, EAS 100% Whey Protein Powder - Vanilla, Raspberries, Dannon Greek Yogurt - Plain (Container). Dinner: Butter, Roasted Potato, Aldi Blue Cheese Crumbles, Strawberries, Mixed Salad Greens, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Great Value Mixed Nuts, Merlot Wine. more...
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2284 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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