Weigh In record (no journal entry) for 10 June 2023
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 71.63g | Prot: 57.01g | Carbs: 121.22g.
Breakfast: Egg, Roasted Potato, Bananas , Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Low Fat American Cheese. Dinner: Broccoli, Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pork Loin (Tenderloin). Snacks/Other: Great Value Roasted & Salted Almonds, Tortilla Corn Chips, OWYN Chocolate Dairy Free Beverage . more...
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Gaining 0.4 kg a Week
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