Weigh In record (no journal entry) for 13 June 2016
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80.7 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 56.73g | Prot: 91.68g | Carbs: 66.76g.
Breakfast: Butter, Heavy Cream, 2% Fat Milk, Fisher Chopped Pecans, Nutritious Living Hi Lo Original Flavor Cereal, Healthy Life 100% Whole Wheat Whole Grain Bread, Blueberries. Lunch: Sweet Red Peppers, Sabra Roasted Red Pepper Hummus, Snap Kitchen Curried Chicken Salad. Dinner: Italian Bread, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. more...
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Gaining 0.8 kg a Week
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