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Honesty hurts.
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83.6 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2018:
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1751 kcal
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Fat: 125.08g | Prot: 61.96g | Carbs: 81.53g.
Breakfast: pumpkin pie atkins style, Cheddar Cheese, Heavy Cream, Smithfield Thick Cut Bacon, Angelic Bakehouse Sprouted Seven Grain Bread, Butter, Egg, Bob's Red Mill Whole Ground Flaxseed Meal, Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Cooked Sauerkraut, Polish Sausage (Pork and Beef, Smoked). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Corned Beef Brisket (Cured), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Snacks/Other: Pillsbury Pie Crusts - All Ready Rolled, Superior Nut Company Salted Roasted Pecans, Russell Stover Sugar Free Dark Chocolate Bar. more...
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2342 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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