Weigh In record (no journal entry) for 31 May 2015
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 97.19g | Prot: 87.27g | Carbs: 54.16g.
Breakfast: Ham (Whole, Cured, Roasted), Dannon Light & Fit Greek - Raspberry, Cottage Cheese, Heavy Cream, White Flour, Egg, Butter, Blueberries. Lunch: Split Pea and Ham Soup, Dole Southwest Salad Kit. Dinner: Applesauce, Cooked Broccoli with Cheese Sauce, Chicken Breast, Just Like Stuffed Baked Potato. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Russell Stover Sugar Free Dark Chocolate Bar. more...
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Losing 2.5 kg a Week
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