Weigh In record (no journal entry) for 03 June 2015
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 58.81g | Prot: 45.64g | Carbs: 19.91g.
Breakfast: Hashed Brown Potatoes, Smucker's Natural Creamy Peanut Butter, Swiss Cheese, Onions, Ham (Whole, Cured, Roasted), Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Butter. more...
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Losing 1.0 kg a Week
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