Weigh In record (no journal entry) for 29 September 2015
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79.6 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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387 kcal
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Fat: 27.74g | Prot: 15.31g | Carbs: 17.69g.
Breakfast: Oscar Mayer Traditional Bacon, McDonald's Sausage Patty, McDonald's Hash Brown, Egg. Lunch: Sweet Pickle Relish, Ketchup, Kraft Miracle Whip Light Dressing, Swiss Cheese, Tomatoes, Lettuce. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar. more...
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Gaining 0.3 kg a Week
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