eberg13's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

78.8 kg Lost so far: 3.8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1171 kcal

Fat: 43.95g | Prot: 46.27g | Carbs: 157.19g. Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Peach, Bananas, Egg. Lunch: HEB Chicken Breast Deli Shaved, Hampton Creek Just Mayo. Dinner: Coleslaw, Pizza with Meat and Vegetables. Snacks/Other: Lindt Lindor Truffle Balls, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

2064 kcal

Exercise: Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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eberg13's Journal, 09 Jul 18

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eberg13's Weight History