Weigh In record (no journal entry) for 29 July 2015
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79.2 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 83.35g | Prot: 64.04g | Carbs: 51.59g.
Breakfast: Simply Potatoes Shredded Hash Browns, Egg, Butter, Fresh Pork Sausage, Healthy Life 100% Whole Wheat Whole Grain Bread, Cottage Cheese. Dinner: Pork Loin (Country-Style Ribs), Cooked Green String Beans (from Fresh), Bratwurst. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sweet Cherries (Queen Anne, Bing), Cantaloupe Melons. more...
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Losing 2.9 kg a Week
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