Weigh In record (no journal entry) for 17 April 2014
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79.8 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 114.22g | Prot: 86.00g | Carbs: 40.02g.
Breakfast: baking powder, blueberries, butter, flax meal, egg, Smucker's Natural Creamy Peanut Butter. Lunch: Lettuce, Turkey Breast Meat, Cheddar Cheese, Kraft Peppercorn Ranch Dressing & Dip. Dinner: Split Pea Soup, Kraft Peppercorn Ranch Dressing & Dip, Chicken Wing (Skin Eaten). Snacks/Other: Heavy Cream, Smucker's Natural Creamy Peanut Butter, Russell Stover Sugar Free Dark Chocolate Bar. more...
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2090 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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