eberg13's Journal, 10 Jul 18

Weigh In record (no journal entry) for 10 July 2018
78.6 kg Lost so far: 3.9 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:
1398 kcal Fat: 39.43g | Prot: 78.34g | Carbs: 143.45g.   Breakfast: Bananas, Blueberries, Kellogg's Special K Protein Plus Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken. Dinner: Cooked Beets (from Fresh), Green Giant Select Brown Rice, Broccoli Florets & Carrots in A Creamy Garlic Sauce, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Chocolate Ice Cream, Kroger Waffle Cone. more...
2059 kcal Exercise: Dance (slow step) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


eberg13's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.