Weigh In record (no journal entry) for 19 June 2015
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79.6 kg
Lost so far: 6.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 56.53g | Prot: 70.26g | Carbs: 77.16g.
Breakfast: Hashed Brown Potatoes, Strawberries, Blueberries, Jimmy Dean Premium Pork Regular Sausage, Egg, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Kroger Sweet Ground Italian Sausage, Mozzarella Cheese (Whole Milk), Prego Pizza Sauce. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Snyder's of Hanover Mini Pretzels, Miller Brewing Company Lite Beer (Bottle). more...
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Losing 2.9 kg a Week
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