Weigh In record (no journal entry) for 24 January 2017
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82.1 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1403 kcal
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Fat: 97.54g | Prot: 84.30g | Carbs: 52.92g.
Breakfast: Heavy Cream. Lunch: Gallo Salame Italian Dry Salame. Dinner: Balsamic Vinegar, Olive Oil, Red Sweet Pepper, Onions, Carrots, Parmesan Cheese (Grated), Steak (Lean Only Eaten), Cardini's Caesar Salad Dressing, Earthbound Farm Romaine, Taylor Farms BBQ Ranch Chopped Salad. Snacks/Other: Macadamia Nuts, Clementines, Provolone Cheese, Atkins Advantage Morning Cranberry Almond Bar. more...
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2388 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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