Weigh In record (no journal entry) for 22 July 2010
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 63.19g | Prot: 67.90g | Carbs: 41.60g.
Breakfast: butter, bacon thick cut, healthy life white bread, healthy life white bread. Lunch: steak, broccoli, carrots steamed. Dinner: red wine, cheese, chicken breast, lettuce, tomato, bacon thick sliced, miracle whip, healthy life white bread. Snacks/Other: russell stover sugar free dark chocolate bar, atkins advantage bar. more...
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Losing 3.2 kg a Week
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