Weigh In record (no journal entry) for 08 August 2015
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78.5 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 12.36g | Prot: 28.31g | Carbs: 37.10g.
Breakfast: Cherry Pie, 2% Fat Milk, White Flour, Butter, Chipped Dried Beef, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Gaining 0.2 kg a Week
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