Weigh In record (no journal entry) for 24 August 2015
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78.6 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 62.88g | Prot: 71.67g | Carbs: 61.33g.
Breakfast: Butter, Great Value Raisins, Heavy Cream, Nutritious Living Hi Lo Original Flavor Cereal. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Whole Earth Apple Butter Spread, Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Milk Chocolate Delight Shake, Great Value Mixed Nuts, Merlot Wine. more...
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1977 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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