Weigh In record (no journal entry) for 06 January 2016
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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150 kcal
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Fat: 6.00g | Prot: 10.00g | Carbs: 16.00g.
Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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Losing 1.9 kg a Week
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