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I thought this was ongoing weight LOSS, but I guess staying the same, more of less, is good, too.
Yesterday I think I had 50 net carbs, but not sure. Did not have the energy for calculating the carbs in my home made chicken soup.
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81.2 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 103.63g | Prot: 75.15g | Carbs: 85.40g.
Breakfast: Smucker's Strawberry Jam, Angelic Bakehouse Sprouted Seven Grain Bread, Hashed Brown Potatoes, Kroger Breakfast Sausage Links, Egg, Butter. Lunch: Publix Chicken Salad. Dinner: Baked Potato (Peel Eaten), Cooked Beets (from Fresh), Cooked Green String Beans (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Bar, Atkins Advantage Morning Cranberry Almond Bar, Merlot Wine. more...
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Gaining 0.1 kg a Week
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