Weigh In record (no journal entry) for 22 June 2015
|
79.9 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
|
1603 kcal
|
Fat: 112.42g | Prot: 82.89g | Carbs: 100.63g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Jimmy Dean Premium Pork Regular Sausage, baking powder, blueberries, butter, flax meal, egg, Sensato Erythritol Powder, low carb cheesecake. Lunch: Oscar Mayer Pickle & Pimiento Loaf Cold Cuts, Swiss Cheese, Dole Southwest Salad Kit. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Beans with Pork (Canned), T. Marzetti Original Slaw Dressing, Cabbage, Chicken Drumstick. Snacks/Other: Great Value Mixed Nuts. more...
|
|
2281 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|