Weigh In record (no journal entry) for 17 February 2014
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81.0 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1719 kcal
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Fat: 89.75g | Prot: 120.73g | Carbs: 56.15g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Butter, Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Hormel Original Canadian Bacon. Dinner: Cooked Carrots, Portabella Mushrooms (Grilled), Dreamfields Penne Rigate Pasta, Skinless Chicken Breast, Dreamfields Lasagna, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Parmesan Cheese (Shredded), Ricotta Cheese (Whole Milk), Ground Beef (Cooked), Red Gold Diced Tomatoes. Snacks/Other: Bar-S Foods Hot Dog Franks, Cocoa Powder (Unsweetened), Bob's Red Mill Almond Meal Flour, Merlot Wine. more...
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Losing 1.6 kg a Week
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