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Stop feeling sorry for yourself!
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81.4 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2015:
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1289 kcal
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Fat: 68.58g | Prot: 88.10g | Carbs: 60.67g.
Breakfast: Cheddar Cheese, Blueberries, Butter, Egg, America's Choice Bacon Thick Sliced, Healthy Life 100% Whole Wheat Whole Grain Bread, Strawberries, Cream (Half & Half), Nutritious Living Hi Lo Original Flavor Cereal. Dinner: Pork Roast (Lean Only Eaten), Brown Sugar, Cooked Sauerkraut, Onions, Hengstenberg Red Cabbage with Apple. Snacks/Other: Cheddar Cheese, Merlot Wine, Russell Stover Sugar Free Dark Chocolate Bar, Atkins Advantage Morning Cranberry Almond Bar. more...
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2347 kcal
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Exercise:
Circuit Training - 15 minutes, Water Aerobics - 20 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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