Weigh In record (no journal entry) for 05 January 2020
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78.2 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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372 kcal
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Fat: 15.76g | Prot: 21.68g | Carbs: 36.68g.
Breakfast: Wheat Montana Whole Grain Pancake Mix, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Butter. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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Losing 1.6 kg a Week
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