Weigh In record (no journal entry) for 10 June 2015
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79.7 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 67.31g | Prot: 88.83g | Carbs: 55.25g.
Breakfast: Onions, Swiss Cheese, Jimmy Dean Premium Pork Regular Sausage, Butter, Egg. Lunch: Blue Bunny Sweet Freedom Vanilla Ice Cream, Strawberries, Cottage Cheese. Dinner: Teriyaki Sauce, Snow or Sugar Snap Peas, Onions, Sweet Red Peppers, White Rice, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Planters Salted Peanuts (1 oz). more...
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steady weight
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