eberg13's Journal, 25 Aug 10

Weigh In record (no journal entry) for 25 August 2010
77.6 kg Lost so far: 8.2 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2010:
1403 kcal Fat: 97.98g | Prot: 56.51g | Carbs: 61.35g.   Breakfast: lamb riblets, healthy life white bread. Lunch: slaw dressing, mayonnaise, cabbage, healthy life bread, bratwurst. Dinner: spaghetti sauce with meat and veggies. Snacks/Other: beer, nuts, russell stover sugar free dark chocolate bar. more...
Losing 0.5 kg a Week

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eberg13's Weight History


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