Weigh In record (no journal entry) for 07 June 2015
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80.6 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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1144 kcal
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Fat: 65.86g | Prot: 70.38g | Carbs: 57.12g.
Breakfast: Hashed Brown Potatoes, Ham (Whole, Cured, Roasted), Butter, Egg, Healthy Life 100% Whole Wheat Whole Grain Bread, Cream Cheese. Lunch: Cantaloupe Melons, curry chicken soup. Dinner: Apples, T. Marzetti Original Slaw Dressing, Cabbage, Kraft Light Original BBQ Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cottage Cheese, Strawberries, Russell Stover Sugar Free Dark Chocolate Bar. more...
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Gaining 4.0 kg a Week
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